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Recipes This Week
Sriracha Roasted Shrimp
Ingredients 1 lbs. peeled and deveined shrimp 1/2 cup of Sriracha Chili Sauce 2 tbsp. butter melted 1 tbsp. olive oil Directions 1. Pre-heat oven to 350 degrees 2. In medium sized mixing bowl, toss shrimp with Sriracha sauce,...
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Ultimate Nacho Bars...
Black Bean Corn Salsa Ingredients: -1 can of black beans (rinsed) -1 can of sweet corn (drained) – 1 red onion chopped – 1 green pepper chopped -1 red pepper chopped – 1 yellow pepper chopped – 1 jalapeno (seeds removed and chopped finely) – ½ cup chopped cilantro -juice of...
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Started From The Bottom; Now The Whole Team's Here....
Our last few years, we Penn Staters have had it rough. As a community and a family, we have endured tremendous criticism and disdain. Many have treated alumni as outcasts and saw us as coconspirators regarding unthinkable acts. People said we wouldn't rise from the ashes of humiliation and...
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Jen Heasley's Cooking With The Pros With Wally Williams
Jen Heasley's Cooking With The Pros with Baltimore Raven Adrian Hamilton
Jen Heasley's Cooking With The Pros featuring Aaron Wilson and Patrick Boyle
Jen Heasley's Cooking With The Pros featuring Shawn Springs
Jen Heasley's Cooking With The Pros with Essence Carson
Jen Heasley's Cooking With The Pros and Louis Riddick of ESPN
JUST FOR THE LADIES
Ingredients Red Beans 40 oz. can of kidney beans 1 smoked ham hock 1 1/4 cup chicken stock 1 tsp. onion powder 1 tsp. garlic salt red pepper flake ( a sprinkle) 1/2 tsp. cayenne pepper ground black pepper Rice 1 1/2 cup rice ( I use Uncle Bens) 3 cups water (you could use chicken stock too) Directions Cook rice according to packaging Directions 1. In large Dutch oven...
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TONE-UP with these 3 Workouts: 1) At the track, sprint the straight-aways and jog/walk the turns. 4 laps = 1 mile. Work your way to 3 miles. 2) On the treadmill, jog/walk 2 minutes then run for 1 minute. Repeat 10 times. (Ex: jog at 6.0/walk at 4.0 for 2 min then run at 8.0/10.0 for 1 min) 3) Find a hill or incline of about 200 yards, either walk quickly up or run up and walk down or slowly...
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