Recipes This Week

Sriracha Roasted Shrimp

Ingredients 1 lbs. peeled and deveined shrimp 1/2 cup of Sriracha Chili Sauce 2 tbsp. butter melted 1 tbsp. olive oil Directions 1. Pre-heat oven to 350 degrees 2. In medium sized mixing bowl, toss shrimp with Sriracha sauce,...

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What’s New in Sports

  • Ingredients 1 container of store bough French bread dough 1/4 lbs....Read More

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Jen’s Blog

Ultimate Nacho Bars...

Black Bean Corn Salsa Ingredients: -1 can of black beans (rinsed) -1 can of sweet corn (drained) – 1 red onion chopped – 1 green pepper chopped -1 red pepper chopped – 1 yellow pepper chopped – 1 jalapeno (seeds removed and chopped finely) – ½ cup chopped cilantro -juice of...

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Started From The Bottom; Now The Whole Team's Here....

Our last few years, we Penn Staters have had it rough. As a community and a family, we have endured tremendous criticism and disdain. Many have treated alumni as outcasts and saw us as coconspirators regarding unthinkable acts. People said we wouldn't rise from the ashes of humiliation and...

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Ingredients Red Beans 40 oz. can of kidney beans 1 smoked ham hock 1 1/4 cup chicken stock  1 tsp. onion powder 1 tsp. garlic salt red pepper flake ( a sprinkle)  1/2 tsp. cayenne pepper ground black pepper Rice 1 1/2 cup rice ( I use Uncle Bens) 3 cups water (you could use chicken stock too) Directions Cook rice according to packaging     Directions 1. In large Dutch oven...


TONE-UP with these 3 Workouts: 1) At the track, sprint the straight-aways and jog/walk the turns. 4 laps = 1 mile. Work your way to 3 miles. 2) On the treadmill, jog/walk 2 minutes then run for 1 minute. Repeat 10 times.  (Ex: jog at 6.0/walk at 4.0 for 2 min then run at 8.0/10.0 for 1 min) 3) Find a hill or incline of about 200 yards, either walk quickly up or run up and walk down or slowly...


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