IT’S GETTING COLD OUTSIDE!
Protect your ears and hands and get out there. Here are three reasons why walking or running in the cold is very beneficial:
1) Being outdoors for at least part of the day helps reset circadian rhythms which keep you in sync with the rising and the setting of the sun.
2) Balances hormones and promotes weight loss.
3) Raises metabolism to compensate for your body adjusting to temperature.
REMEMBER: FITNESS IS A LIFESTYLE
By Fitness Guru Shelly Mitchell-Hollingsworth