Sprinting vs Long Distance Running

SPRINTING vs LONG DISTANCE RUNNING, Which is Better?
Both promote weight loss if done consistenly over a period of time.
When you’re running for a long time at a steady pace you will burn fat and sometimes muscle if you haven’t eaten enough.
Doing sprints or fartlek runs heightens your metabolism and also builds lean muscle mass which makes you toned.
FITNESS TIP: It’s great to mix up your workout and add sprints or a fartlek at least twice a week and you will definitely see a difference.
TRY THIS: 30min run with 6x 1 min pickups. Or go to a track and sprint the straightaways and walk the turns for 8 laps.