TONE-UP with these 3 Workouts:
1) At the track, sprint the straight-aways and jog/walk the turns. 4 laps = 1 mile. Work your way to 3 miles.
2) On the treadmill, jog/walk 2 minutes then run for 1 minute. Repeat 10 times. (Ex: jog at 6.0/walk at 4.0 for 2 min then run at 8.0/10.0 for 1 min)
3) Find a hill or incline of about 200 yards, either walk quickly up or run up and walk down or slowly jog down. Repeat for 10 times.
THE GOAL is to increase your heart rate so that you are burning calories. Burning calories and building muscle is how you get toned and lean. Sprinting accomplishes both.
Let’s Get Fit