JUST FOR THE LADIES

Fitness Tip #1: 5 KEYS TO WEIGHTLOSS: Limit sugar intake, Eat in moderation, Don’t skip breakfast, Drink plenty water, 30 min of exercise daily. If you follow these 5 keys you will be sure to lose weight. For your fitness questions, concerns out comments please contact me Shelly atshelly4fitness@gmail.com.

For the ladies that want to add a little sports bling to lives, I’ve researched some different sites you might be interested in reviewing. Sports jewelry is fun and adds another dimension to you dedication as a fan. Or at least you certainly can look the part. Check out these sites, and see if something piques your interest. Then ladies, buy on…buy...

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Due to the growing numbers of females that are die hard sports fans, the sports marketing industry finally got the word. I am woman; hear me roar. After years of not being able to find paraphernalia that represented our favorite teams, some folks realized that the female shopping and buying power, was a cash crop that couldn’t and shouldn’t be ignored. Not to say that I didn’t love the...

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Because football is my favorite sport, I believe I have pretty good understanding of what's happing on and off the field. I make it a point to watch as many sports channels as possible and read my favorite sports magazines. But for the ladies uncomfortable with the sport and really want some information, I suggest purchasing a book or two to help you get a grip on the basic terminology....

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